Dolphin Push Ups – Bodyweight Lateral Raises Without Equipment! Dolphin push ups are the ultimate bodyweight exercise for your side delts that requires zero equipment. All you need is the ground beneath your feet! Dolphin push ups are one of bodyweight training’s best kept secrets! In this article, we’ll talk about: The benefits of dolphin … Read more Dolphin Push ups – Build Massive Side Delts Without Any Equipment!
How To Build Broader Shoulders With Bodyweight Calisthenics! If you want to know how to build broader shoulders with calisthenics, you’re in the right place. In this article I’m going to show you: The secret to looking broader with bodyweight calistheincs How to build your shoulders with bodyweight training The top bodyweight shoulder building exercises … Read more How To Build Broader Shoulders With Just Your Bodyweght!
Deep Step Ups Vs. Pistol Squats – Which One Builds Bigger Legs? The debate about deep step ups and pistol squats has been raging for a while. Most calisthenics athletes say that the pistol-squat is the ultimate bodyweight squat progression. But could they be wrong? Can the deep step up keep match up with the … Read more Deep Step Ups Vs Pistol Squats – Did You Choose The Right One?
Dragon Flag Progression – 5 Simple Steps To Master The Dragon! The dragon flag progression in this article will build and strengthen your abs to perform the dragon flag! By the end of this article, you’ll be performing the dragon flag in 5 simple steps! In this article I’m going to show you: The benefits … Read more Dragon Flag Progression – Enter The Dragon
How To Get Ripped Without Weights – Anywhere! Learning how to get ripped without weights can be a daunting task. Let’s be straight, if you want to get ripped without weights – you’re choosing the hard path! Getting ripped without weights requires dedication and discipline without much margin for error. Choosing the best bodyweight exercises … Read more How To Get Ripped Without Weights – The [ULTIMATE] Guide
Calisthenics Progression Systems – Training Techniques Of Top Calisthenics Athletes Calisthenics progression systems are KEY to building muscle and strength. If you take anything away from this article, it must be this: To make progress with calisthenics; you MUST get stronger! The BEST calisthenics athletes in the world understand this concept well! They know how … Read more Calisthenics Progression Systems – The [ULTIMATE] Guide To Progressive Overload
WEIGHTED DIPS VS PUSH UPS VS BENCH PRESSES AN IN-DEPTH COMPARISON If you’re like me you want to know who wins between weighted push ups dips and the bench press. Dips, Weighted Push Ups and Bench Presses build massive pecs, rounded shoulders, and shredded triceps! But factions of each camp swear that “their” exercise is … Read more Weighted Dips Vs Push Ups Vs Bench Press – Truth And LIES Revealed
Alternative To Dips – Is There A Better Exercise? Finding an exercise that is a direct alternative to dips is no simple task. Dips have the ability to pack on thick slabs of muscle on the chest, shoulders, and triceps. Dips can also build incredible upper body strength and are thus known as the “upper … Read more Alternative To Dips
Archer Push Ups – Build Muscle While Perfecting Your One Arm Push Up From! Archer push ups are an incredible upper body movement, which can build: Massive Chest Boulder Shoulders Horseshoe Triceps Rock Hard Abs and a Shredded Serratus Anterior The serratus anterior is a muscle that completes the shredded look and is often neglected for … Read more Archer Push Ups
Weighted Push Up – How To Add [MAXIMUM WEIGHT] For INSANE Gains Weighted push ups are a long forgotten exercise in the calisthenics community. The fault isn’t with the exercise itself, as the weighted push up has the potential to build impressive upper body strength and aesthetics The fault lies with the way the exercise … Read more Weighted Push Ups