Calisthenics Exercises List

Calisthenics Exercises List Before I started working out, I looked through several calisthenics exercises lists to put together my own muscle building program. And boy did that end up being a disaster! Every list I went through gave me the “coolest” or the “hardest” calisthenics exercises to perform. Being naïve, I thought choosing the most … Read more Calisthenics Exercises List

Bodyweight Skull Crushers

Bodyweight Skull Crushers – The PROPER Way To Do Them Bodyweight skull crushers are unique to the calisthenics community. They are an excellent full body exercise that builds superior strength and size in the triceps. But they do have their limitations. Firstly, a lot of calisthenic sathletes do them wrong. Secondly, athletes don’t inprove the … Read more Bodyweight Skull Crushers

High Volume Calisthenics

High Volume Calisthenics High volume calisthenics is the most popular way to train with your bodyweight. In fact, it is rare to see bodyweight calisthenics athletes perform low repetition workouts. So the question then becomes, is high volume training optimal for calisthenics? Let’s find out. Why Use High Volume Calisthenics Bodyweight calisthenics uses high volume … Read more High Volume Calisthenics

What Is Calisthenics

What Is Calisthenics? Calisthenics is the movement of the body through space in order to build size and strength. There are different forms of calisthenics, namely; Bodyweight Calisthenics – using only the bodyweight as resistance. Weighted Calisthenics – using your own bodyweight with an external weight for added resistance. Calisthenics skill training – usually static … Read more What Is Calisthenics